Health Benefits of Grass Fed Beef

Health Benefits     Beef Recipes    You Are What You Eat

What is Grass Fed Beef?

The American Grass fed Association defines grass fed as “food product from animals that have eaten nothing but their mother’s milk and fresh grass or grass-type hay from birth to harvest - all their lives”


There are a variety of health benefits associated with grass fed meats.  Grass fed meat is leaner than grain-fed beef and is lower in fat and calories (see our Beef Recipes page for more information on cooking lean meats).

Studies have shown that grass fed meats contain more Vitamins A and E, conjugated linoleic acid (CLA) and Omega-3 fatty acids, all of which have been shown to lower cholesterol, diabetes, cancer, high blood pressure etc.








Many factors affect the flavor of meats.  A diet of pasture versus grain, has a large effect on the meat flavor.  Besides changing the fatty acid content of the meat, most people describe grass fed meats as being a more INTENSELY flavored meat.

  1. Grass Fed Beef has more OMEGA-3 fatty acids,    two to six times more of the good fat.

  2. Grass Fed Beef is the richest source of caner fighting CLA

  3. Grass Fed Beef is low in fat and has 100 fewer calories per 6 oz. Steak

  4. Grass Fed Beef lowers your LDL cholesterol levels

  5. Grass Fed Beef is 4 Times Higher in antioxidant and Vitamin E

  6. Our Beef is produced using NO antibiotics, hormones, steroids, pesticides, herbicides, and NO artificial or animal supplements